Utica MI Chiropractic Care Office

Utica MI Chiropractic Care Office – Back to Health Wellness Center (586) 254-3303

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The Top Five Benefits of Chiropractic Care You May Not Even Know About

Utica MI Chiropractic Care OfficeThere are a number of different reasons why patients decide to seek out chiropractic care. Whether you are getting adjusted for headaches, low back pain, or anything in between, there are a number of ways that spinal adjustments can help your overall health. Taking care of your spine means taking care of your entire nervous system. When you take care of your nervous system, your entire body can benefit. This is why there are so many great benefits of chiropractic care that the average person doesn’t even know about. Here are some of the best benefits of chiropractic care that could help improve your life.

  1. Relieve Stress

When your nervous system is out of line and your entire muscular and skeletal systems are not in the proper position, chances are your entire body will feel out of line. This can cause a great deal of mental and physical stress on your body. Once you have been balanced, your body will immediately feel less tense, and this message of relaxation will also go straight to the brain. Once you are adjusted you will find yourself much more equipped to manage stress.

  1. Improve Posture

Over time, regular chiropractic adjustments can help align tilting and curves in your spine and help you improve your posture. This can be particularly beneficial when it comes to the curve in your neck. Many people develop neck issues younger than ever, due to their constant position sitting in front of a computer screen or hunched over a phone. With regularly chiropractic care you can improve this posture and stand taller and stronger.

  1. Improve Your Mood

When you get adjusted, you are balancing your body’s entire system. This includes your body’s chemistry. This means that those who are suffering from certain chemical imbalances often benefit from chiropractic care. Many people dealing with depression can see an improvement in their mood with regular chiropractic care. Many individuals with ADHD have also seen great benefits with regular adjustments.

  1. Improve Your Immune System

When you get adjusted, your chiropractor is removing  subluxations that are preventing your nervous system from working properly. Your nervous system is in charge of sending and receiving information, including sending information to and from your immune system. Keeping your nervous system working properly keeps your immune system working properly, meaning your immune system will start working better and you will start recovering from illnesses faster.

  1. Improve Your Sleep

So many Americans today suffer from sleep related issues. However, most of these sleep problems are related to pain, stress and body aches. Taking care of these issues with regular chiropractic care can help any individual improve their sleep quality and get the rest they need every night.

Even if you are already seeing a chiropractor for a certain ailment, or just for overall wellness, it is important that you remember these benefits as they can be helping you live the happy, healthy, well-adjusted life that you deserve. source: 100percentchiropractic.com

For an experienced and trusted Utica MI Chiropractic Care Office, schedule an appointment at Back to Health Wellness Center by calling (586) 254-3303.

Utica MI Chiropractic Massage

Utica MI Chiropractic Massage – Back to Health Wellness Center (586) 254-3303

If you are in need of an experienced and trusted Utica MI Chiropractic Massage Clinic, please contact Back To Health Wellness Center at (586) 254-3303 to schedule an appointment. Click here to learn more about our Chiropractic Massage services or Follow Us on Facebook.

Benefits of Combining Chiropractic and Massage

Utica MI Chiropractic Massage
Utica MI Chiropractic Massage Service – Back to Health Wellness Center

Chiropractic is based on the belief that your body can keep itself healthy if your spine, neck, and head are properly aligned and healthy. Chiropractors work with spinal structures, correcting abnormalities or injuries to speed healing of nerve, joint and muscular problems that arise from the misaligned bones. But the spine is also surrounded by soft tissue – muscle and tendons that control the movement and flexibility of the spine, and may either cause or exacerbate the structural problems. “Tight” muscles or torn ligaments can prolong spinal problems and postpone healing. Massage therapy can be useful in relieving these kinds of soft tissue problems.

In the simplest terms, chiropractors work with the structure to influence function and massage therapists can assist with work on the muscles. They are complementary. Massage is often recommended along with chiropractic treatment, either before an adjustment or afterwards, as part of a longer treatment regimen. This combination of treatments often produces effective results, and sometimes faster healing in the patient.

Massage is often recommended as a preparation for a chiropractic adjustment because it relieves the muscle tension that may be pulling joints out of alignment and makes it easier to move them back into place. Massage is also relaxing, and a relaxed body is easier for the chiropractor to work with. In addition, as the chiropractor corrects the structural problems that are causing pain or limiting your mobility, massage can complement the healing process by stretching and relaxing muscles that have been aggravated by these structural problems, making it easier for you to stretch and exercise, and thus more quickly achieve a state of normal well-being.

Many chiropractors work hand-in-hand with massage therapists because their treatment modalities are so complementary. Patients who sought relief from massage therapists for pain, but find that it persists, may often be helped by receiving chiropractic adjustments. Chiropractic patients often find that their treatment proceeds faster and with less discomfort when the soft tissue has been relaxed with massage. Recovery – especially from conditions that cause pain – is normally faster and more complete when multiple components of that pain are addressed simultaneously, the chiropractor working to resolve the structural problems and the massage therapist working to resolve the soft tissue problems. Most chiropractors and massage therapists who work together collaborate to find the proper combination of chiropractic adjustments and massage to get you back to a state of health and well-being as quickly as possible.

Both chiropractic and massage therapy are holistic treatment modalities because they share a common goal of treating the whole body, helping you to achieve this state of well-being without drugs or surgery. Both focus on trying to resolve the underlying cause of your pain or discomfort rather than treating isolated symptoms. When they are used in combination, a synergy occurs that is often far more effective than either approach on its own. source: lifestylechirocenter.com

For a professional Utica MI Chiropractic Massage Clinic, please call Back To Health Wellness Center at (586) 254-3303 to setup an appointment.

Utica MI Chiropractic Office

Utica MI Chiropractic Office – Back to Health Wellness Center (586) 254-3303

If you are in need of an experienced and trusted Utica MI Chiropractic Office, please visit Back to Health Wellness Center or call (586) 254-3303 for additional information. Click here to learn more about us or Follow Us on Facebook

Utica MI Chiropractic Office
Utica MI Chiropractic Office – Back to Health Wellness Center

Five Signs You Should See a Chiropractor

Many people only think about seeing a chiropractor after something has gone terribly wrong. Maybe they’ve been in a car accident or slipped on a patch of ice and hurt their back. Maybe they woke up one morning with a stiff neck that just won’t go away, or maybe their regular doctor has been unable to cure what ails them. Whatever the reason, the fact remains that most people think of chiropractic medicine as a cure for something that’s wrong instead of a way to prevent things from going wrong in the first place.

While a chiropractor will be able to help you overcome pain and other symptoms resulting from an injury or accident, visiting a doctor of chiropractic medicine is also a great way to prevent many types of injuries.

If you’re wondering whether a chiropractor can help you, here are five signs that you should see a chiropractor.

#1: You Have Chronic Pain in Joints or Muscles
The first place many of us go when we experience chronic pain is to our medicine cabinet. When the aspirin doesn’t work, we head to the doctor’s office for the good stuff. If the doctor can’t figure out what’s wrong we either suffer through the pain, or continue taking pain medications that can cause even more damage in the end.

The pain in your joints and muscles may be due to problems with your musculoskeletal alignment. The body is designed to work as one big machine with many moving parts. Just like a car engine, when of those parts slips out of place, the whole engine can break down. A chiropractor is trained to make sure all of your parts are where they should be so that your body can function in the way that it’s supposed to.

#2: You Sit for Long periods or Perform Repetitive Tasks at Your Job
Sitting for long periods, especially when hunched over a keyboard or phone, often results in poor posture and unwanted pressure on the neck, upper back and shoulders. That pressure can ultimately cause bones and discs to shift just enough to cause problems later on, like a slipped or herniated disc. A doctor of chiropractic medicine will ensure your spinal column is properly aligned so you don’t run into problems later.

Performing repetitive tasks also takes a toll on your body. Whether it’s typing or standing at a cash register twisting and turning all day, the repeated movements can lead to overuse injuries that cause parts of the body to shift out of place.

#3: Sharp Pains Shooting Down Your Leg
Sharp pain shooting down the leg, tingling or weakness may be a sign of a pinched nerve or slipped disc. If your doctor or physical therapist has been unable to relieve your pain, a chiropractor may be able to help. In the event that traditional treatment has been unsuccessful, it’s possible that a compressed nerve is the cause of the problem. A chiropractor will examine you and perform a spinal adjustment to alleviate the pressure being placed on the nerve that is causing you pain.

#4: You Suffer From Frequent Tension Headaches or Migraines
Frequent headaches can have many causes, but one of the most common is misalignments in the upper back and neck. If you have frequent headaches and your doctor hasn’t been able to give you an answer, a chiropractic adjustment may help reduce their frequency.

Similarly, many migraine sufferers have reported a significant reduction in the intensity and frequency of episodes with the help of chiropractic therapy.

#5: You’re An Active Person
If you’re an active person, your body likely takes a beating. While that beating is helping improve your physical and cardiovascular health, it may be causing problems as well. When we do things like exercise or engage in sports, our body is subjected to additional strain, pressure and jarring. These can all cause the spine to become misaligned. After years of engaging in these types of activities, our body can become prone to slipped discs, pinched nerves and other alignment problems. Regular visits to a chiropractor will ensure that your spine stays healthy while you’re keeping the rest of your body fit. source: fremontchiropractic.com

If you in need of a professional and experienced Utica MI Chiropractic Office, please call (586) 254-3303 for scheduling an appointment with Dr. Keith Brennan at Back to Health Wellness Center. 

Utica MI Chiropractic Adjustments

Utica MI Chiropractic Adjustments – Back to Health Wellness Center (586) 254-3303

If you are searching for Utica MI Chiropractic Adjustments, look no further than Back to Health Wellness Center! Click here to learn more about our chiropractic adjustments or call (586) 254-3303 to setup an appointment. You can also Follow Us on Facebook

Benefits of Chiropractic

Why Choose It?

Utica MI Chiropractic AdjustmentsChiropractic is the method of natural healing most chosen by those seeking complementary/alternative health care for acute and chronic conditions.

While you may first visit a chiropractor to relieve pain in the lower back or to treat sciatica, neck pain, whiplash or headache, you will find that a chiropractor views you as a whole person and not the sum of your parts. A chiropractor will work in partnership with you to ensure your optimal health and wellness.

TRIGGERS YOUR BODY’S ABILITY TO HEAL

Chiropractors recognize that many factors affect your health, including exercise, nutrition, sleep, environment and heredity. Chiropractic focuses on maintaining your health naturally to help your body resist disease, rather than simply treating the symptoms of disease.

STARTS WITH A THOROUGH EVALUATION

When you visit a Doctor of Chiropractic, you will be evaluated using time-honored methods, including consultation, case history, physical examination, laboratory analysis and X-ray examination. In addition, you will receive a careful chiropractic structural examination, with particular attention paid to the spine.

INVOLVES NO DRUGS OR SURGERY

A broad range of techniques are used to locate, analyze and gently correct vertebral misalignments (subluxations) in the spine. Chiropractors may use manual adjustment, electrical muscular stimulation, ultrasound or massage. But they never use pharmaceutical drugs or invasive surgery. Chiropractic is a natural method of healing that stimulates the body’s communication system to work more effectively to initiate, control and coordinate the various functions of the cells, organs and systems of the body.

PARTNERS WITH OTHER HEALTHCARE PROFESSIONALS

Doctors of chiropractic work in tandem with other healthcare professionals. If your condition requires attention from another branch of the healthcare profession, that recommendation or referral will be made. source: palmer.edu

For top rated Utica MI chiropractic adjustments call (586) 254-3303 to schedule an appointment.

Healthy habits can lengthen life

Article Source: https://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-life

At a Glance

Researchers found that people who maintained five healthy lifestyle factors lived more than a decade longer than those who didn’t maintain any of the five.

The results suggest that Americans can increase the length of their lives and lower their disease risk by adopting a healthier lifestyle.

Physical activity is one of five healthy lifestyle factors that can lower your risk for several diseases and lengthen your life.

American don’t live as long as people in most other high-income countries. Heart disease and cancer are two of the most common preventable chronic diseases in the United States. An unhealthy lifestyle increases your risk for these and other chronic diseases that can lead to an early death.

To explore the effects of healthy habits on Americans’ health and lifespan, a team of scientists led by Frank Hu at the Harvard T.H. Chan School of Public Health analyzed data from more than 78,000 women and 44,000 men who participated in two nationwide surveys: the Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). They used other data from the Centers for Disease Control and Prevention to estimate the distribution of lifestyle choices and death rates across the U.S. population. The research was supported in part by NIH’s National Heart Lung and Blood Institute (NHLBI) and National Cancer Institute (NCI). Results were published online in Circulation on April 30, 2018.

The team collected data on five different low-risk lifestyle factors and compared health outcomes for those who adopted all five with those who didn’t adopt any. The five factors included maintaining a healthy eating pattern (getting the daily recommended amounts of vegetables, fruit, nuts, whole grains, polyunsaturated fatty acids, and omega-3 fatty acids and limiting red and processed meats, beverages with added sugar, trans fat, and sodium); not smoking; getting at least 3.5 hours of moderate to vigorous physical activity each week; drinking only moderate amounts of alcohol (one drink or less per day for women or two drinks or less per day for men); and maintaining a normal weight (body mass index between 18.5 and 24.9). The researchers also collected information about the participants’ medical history, such as heart disease, cancer, and diabetes, as well as when they died.

At age 50, women who didn’t adopt any of the five healthy habits were estimated to live on average until they were 79 years old and men until they were 75.5 years. In contrast, women who adopted all five healthy lifestyle habits lived 93.1 years and men lived 87.6 years.

Independently, each of the five healthy lifestyle factors significantly lowered the risk of total death, death from cancer, and death from heart disease.

“This study underscores the importance of following healthy lifestyle habits for improving longevity in the U.S. population,” Hu says. “However, adherence to healthy lifestyle habits is very low. Therefore, public policies should put more emphasis on creating healthy food, built, and social environments to support and promote healthy diet and lifestyles.”

—by Tianna Hicklin, Ph.D.

References: Impact of Healthy Lifestyle Factors on Life Expectancies in the US Population. Li Y, Pan A, Wang DD, Liu X, Dhana K, Franco OH, Kaptoge S, Di Angelantonio E, Stampfer M, Willett WC, Hu FB. Circulation. 2018 Apr 30. pii: CIRCULATIONAHA.117.032047. doi: 10.1161/CIRCULATIONAHA.117.032047. [Epub ahead of print] PMID: 29712712.

Funding: NIH’s National Heart, Lung and Blood Institute (NHLBI) and National Cancer Institute (NCI); British Heart Foundation; UK Medical Research Council; National Key Research and Development Program of China; and American Heart Association.

Article source: https://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-life

Top 10 Chiropractic Myths Debunked

Utica MI Chiropractic Care – Back to Health Wellness Center (586) 254-3303

If you are in need of  Utica MI Chiropractic Care, please contact Back to Health Wellness Center at (586) 254-3303. You may also click here to learn more about our Utica MI Chiropractic Care services or Follow Us on Facebook

TOP 10 CHIROPRACTIC MYTHS DEBUNKED

Utica MI Chiropractic Care1. Chiropractic Care is more expensive: Multiple studies have shown that this is not true. A study conducted in 2010, published in the Journal of Manipulative and Physiological Therapeutics, showed that when care was initiated by a doctor of chiropractic, for patients experiencing low back pain it was 20% cheaper than when initiated by a medical doctor. Patients think that seeing a medical doctor first is cheaper than seeing a chiropractor over time, but patients who see a chiropractor first are less likely to get spinal surgery. The associated costs of surgery and rehabilitation outweigh those of conservative care.

2. Chiropractic Care is Dangerous: Chiropractic care is inaccurately believed to be more dangerous than standard medical care. Chiropractic care is less invasive than other medical interventions that increase risk for injury. Surgery and medical side effects are more dangerous than any of the non-invasive methods that chiropractors prescribe, like a neck manipulation or spinal adjustment. The American Chiropractic Association has compiled information about risk of death from spine surgery, neck surgery, and taking non-steroidal anti-inflammatory drugs and aspirin, all of which have a much higher risk of serious side effects and death.

3. It is Unsafe for Children to Get Chiropractic Care: Receiving chiropractic care as a child is widely believed to be dangerous and not advisable. The truth is, research has shown that it is not only safe, but also recommended for children as young as babies to see chiropractors. Being as active as they are, children are susceptible to injuries that can impact the functionality of their neck and back. Chiropractors adjust their approach when working with children, ensuring that they are as gentle as possible.

4. Chiropractors aren’t REAL doctors: Most people are aware of the delicate nature of necks and spines, and therefore only want to entrust their care to a doctor that is properly accredited. Generally, chiropractors have four years of pre-medical undergraduate education, learning about various scientific fields. Next, they have to complete four to five years of study at an accredited chiropractic college. During these years, students must complete AT LEAST 4,200 hours of study, combining time in the classroom and laboratory and clinical experience. This breadth of education prepares chiropractors to treat the variety of cases they see.

5. Once you start you have to keep going: Everyone is afraid of making commitments, especially financial ones, and no one wants to hear that once they see a chiropractor they will have to go for the rest of their lives. The chiropractor will develop a targeted treatment plan after identifying what is causing your pain. This plan includes the number of sessions the chiropractor believes you will need to complete the care and improve your symptoms. If you are seeing a chiropractor for conservative maintenance, in the same way you would eat healthy foods or exercise, the choice to continue going is up to you.

6. Adjustments hurt: When someone is experiencing back pain the last thing they want to experience is worsened pain in the chiropractor’s office. If your chiropractor is performing an adjustment correctly, it should not be painful. Though there might be some brief discomfort, this has to do with your presenting injury and not the adjustment itself. Generally, patients feel relieved and comfortable after an adjustment.

7. Chiropractors are only helpful for back pain: Chiropractors do help patients with back, but it is only one of the many conditions they treat. You can see a chiropractor for a range of conditions, or even if you feel fine but want to prevent future problems and promote wellness. Patients experiencing headaches can get relief from seeing a chiropractor, who will recommend adjustments to their posture and nutrition, perform relaxation techniques and spinal manipulation, and help identify the cause of the headaches. Chiropractors can also be helpful with improving your immune system, though the results vary from patient to patient.

8. Adjustment grinds and cracks your bones: This falsehood stems from the noises that are made during adjustments. These popping sounds are not your bones cracking or grinding, but the release of gas bubbles between joints. When you crack your knuckles you hear the same sound. The noise is from the pressure within the joint changing, not your bones being damaged.

9. Cracking your back yourself is the same thing: This falsehood is particularly frustrating considering the above information about the advanced training each chiropractor has to receive to be able to practice. This training enables chiropractors to have an understanding of the sensitive nature of joints and how they function. Just because you hear a noise when you crack your back at home does not mean you have achieved the same results as a carefully orchestrated spinal adjustment in the chiropractor’s office.

10. There is no proof it works: Studies in recent years have shown the efficacy of chiropractic care. A study conducted by AV Med, the largest medical health maintenance organization in the southeastern U.S., examined the first 100 patients seeking help at the Silverman Chiropractic Center. Of the 100 patients, 80 had already been treated medically without results. After receiving chiropractic adjustments, 86% had their conditions corrected, none needed surgery, and none felt worse. Though this is just one study, there are others that show similar effectiveness, debunking this myth. source: multi-specialty.com

For professional  Utica MI Chiropractic Care, please call Back to Health Wellness Center at (586) 254-3303. Our Utica MI Chiropractic Care team is ready to assist.

The Benefits of Yoga

Utica MI Yoga Studio – Back to Health Wellness Center (586) 254-3303

If you are searching for a Utica MI Yoga Studio, please visit Back to Health Wellness Center. Call us at (586) 254-3303 for more information or click here to see our Yoga class schedule. Follow Us on Facebook

The Benefits of Yoga

Utica MI Yoga Studio

Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.

“The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it is based on similar principles.”

Physical Benefits
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”

Other physical benefits of yoga include:

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and vitality
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Mental Benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”

Beginners Welcome
Because there are so many different kinds of yoga practices, it is possible for anyone to start. “Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose and beginner classes in every style,” says Dr. Nevins. “The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self.”​ source: osteopathic.org

For a fun and professional Utica MI Yoga Studio, try Back to Health Wellness Center! Contact us at (586) 254-3303 for more details.

Macomb County Chiropractic Adjustment

Macomb County Chiropractic Adjustment – Back to Health Wellness Center (586) 254-3303

If you are in need of Macomb County Chiropractic Adjustment service, call Back to Health Wellness Center at (586) 254-3303 to schedule an appointment. Click here to learn more about our adjustment service or see our excellent Google Reviews here

About Chiropractic Adjustment

Macomb County Chiropractic Adjustment
Dr. Keith Brennan – Chiropractor

A chiropractic adjustment, also known as chiropractic manipulation, manual manipulation, or spinal manipulation, is a common therapeutic treatment for lower back pain.

A chiropractic adjustment refers to a chiropractor applying manipulation to the vertebrae that have abnormal movement patterns or fail to function normally.

The objective of this chiropractic treatment is to reduce the subluxation, with the goals of increasing range of motion, reducing nerve irritability and improving function.

Chiropractic Adjustment Description
A chiropractic adjustment typically involves:

  • A high velocity, short lever arm thrust applied to a vertebra
  • An accompanying, audible release of gas (joint cavitation) that is caused by the release of oxygen, nitrogen, and carbon dioxide, which releases joint pressure (cavitation)
  • A relieving sensation most of the time, although minor discomfort has been reported (that usually lasts for a short time duration) if the surrounding muscles are in spasm or the patient tenses up during this chiropractic care.

It should be known that joint cavitation or cracking does not occur at times, typically as a result of significant muscle splinting or the patient not being adequately relaxed during the chiropractic manipulation. At times like this, it is sometimes best for the chiropractor to apply ice, have the patient rest, or do electrical stimulation and massage prior to attempting the chiropractic adjustment.

Chiropractic Adjustment Techniques
There are many different manipulative techniques that can be utilized in chiropractic, and there is a certain skill level and “art” involved with high velocity, low amplitude adjustment or manipulation. It is perhaps more important for the chiropractor to determine when not to apply the adjustment.

Chiropractic Adjustment Side Effects
The most common reaction to a chiropractic adjustment is aching or soreness in the spinal joints or muscles. If this aching or soreness occurs, it is usually within the first few hours post-treatment and does not last longer than 24 hours after the chiropractic adjustment. Application of an ice pack often reduces the symptoms relatively quickly. source: spine-health.com

For a top rated Macomb County Chiropractic Adjustment service, contact Back to Health Wellness Center at (586) 254-3303 to setup a consultation.

Utica MI Chiropractic

Utica MI Chiropractic – Back to Health Wellness Center (586) 254-3303

If you are searching for an experienced Utica MI Chiropractic office, look no further than Back to Health Wellness Center! Call us at (586) 254-3303 to schedule an appointment at our Utica MI Chiropractic Office or get more information. You may also click here to learn more about us or see our excellent Google Reviews here

Benefits of Chiropractic Care

Utica MI Chiropractic
Utica MI Chiropractic (586) 254-3303

Pain Reduction
One of the principle benefits of chiropractic care–and chiropractic manipulative therapy (CMT), in particular–is the reduction of symptomatic musculoskeletal complaints, including pain. According to a 1999 study published in “The Journal of the Canadian Chiropractic Association,” when CMT was applied to the side of neck pain versus manipulation on the side opposite the pain or to a placebo group, acute neck pain patients showed less pain intensity and a greater range of neck motion.

Chiropractic care is also effective at treating low back pain. A 1995 study published in the “British Medical Journal” states that, after three years of treatment, patients receiving chiropractic care for low back pain derived more benefit and long-term satisfaction than patients treated by hospital therapists. The researchers suggest that chiropractic care for low back pain may be more effective because chiropractic patients often receive more treatments over longer time periods.

Improved Joint Range of Motion
Chiropractic care emphasizes joint health and attempts to optimize patients’ range of motion. In fact, the ability of a patient to move body segments–including the spine and extremities–through full, dynamic ranges of motion is an outcome marker most chiropractors use to determine a patient’s progression toward optimal structural health and fitness.

When appropriate, chiropractors may use CMT to help improve a patient’s segmental joint range of motion, but many chiropractors will also perform soft tissue work on muscles, ligaments and tendons surrounding a joint to augment or enhance the effects of CMT. Many chiropractors will prescribe specific range of motion exercises for their patients, which can be performed at home on a daily basis. According to the American Chiropractic Association, range of motion exercises help maintain normal joint movement, increase joint flexibility and improve a patients ability to perform their activities of daily living in a pain-free state.

Enhanced Quality of Life
Many patients who receive chiropractic care report an enhanced quality of life as one of the most significant benefits. According to a 2001 study published in the “Journal of Manipulative and Physiological Therapeutics,” chiropractic care is effective in managing cancer patients’ pain and improving their quality of life. A holistic chiropractor utilizing multiple treatment modalities spends a significant amount of time with her patients, counsels patients on their diet and lifestyle, emphasizes home care and provides appropriate referrals to other local providers–both alternative and biomedical–based on the individual’s presentation.

Patients’ satisfaction with chiropractic care and their enhanced quality of life often is tied to the amount of time the chiropractor spends with them and the individualized care they receive.  source: livestrong.com

For a professional Utica MI Chiropractic office, contact Health Wellness Center at (586) 254-3303 to setup an appointment.

Macomb County Nutrition Counseling

Nutrition counseling is a type of assessment or counseling that analyzes various health needs in regard to diet and exercise. A nutritional counselor can help you to set achievable health goals and teaches various ways of maintaining these goals throughout your lifetime.  Such an assessment is beneficial to a wide variety of people and can help those with numerous disorders. During this assessment, the counselor provides information based on a person’s current status, helping to improve overall health. Nutrition counseling provides many benefits, and here are the top five.

A Healthier Lifestyle

Nutrition is an important part of a healthy lifestyle. Without proper nutrition, you don’t have enough energy to make it through the day. Also, your health can decline without proper nutrition, making you more susceptible to illness and disease. It is a known fact that a lot of diseases today are caused by an unhealthy diet.  Whether it is because the quantity of fat and calories leads to obesity, the lack of nutrients needed for a strong and healthy immune system, or the amount of chemicals and trans fats that are included in processed foods, unhealthy eating can lead to major health problems. Nutrition counseling is usually offered at eating disorder treatment clinics, but many health and fitness centers also offer this valuable service.

Getting Fit More Quickly

Many nutrition counselors recommend fitness programs and nutritional supplements. By seeing a nutritional counselor instead of looking and testing out various products and fitness routines on your own, time is saved. Through nutritional counseling, basic health needs are met and specialized information is given to fit your individual and personal lifestyle.

Nutritious & Delicious Foods

Eating foods rich in nutrition doesn’t mean eating lettuce and cottage cheese for the rest of your life!  Salmon, chicken breasts, natural peanut butter, eggs, whole grain pasta, brown rice, and of course, all kinds of fruits and vegetables – these are all wonderful sources of great nutrition and they are all super delicious!

Nutrition Counseling Goes Deep

Nutritional counseling aims to get to the root cause of health concerns, rather than just tackling the symptoms.  Once you get it all figured out with the help of a counselor, you will look and feel better, your energy level will increase, you will be able to control your weight,  and you will no longer feel the need to try the latest fad diet.  In addition, your mood will be elevated due to your increased energy level, and you will have improved your concentration and memory.  One more thing – you will find that you get fewer colds and infections!

Additional Benefits

Learning about and practicing good nutrition can also help improve such conditions as tiredness and fatigue, mood swings, weight problems, skin conditions, digestion problems, arthritis, menopause, high blood pressure, and migraines and headaches. source: porch.com

If you are searching for professional Macomb County Nutritional Counseling, please call Back to Health Wellness Center at (586) 254-3303.